Adults - Taekwondo Benefits

Hits: 4348

Enhance self-esteem by heightening your physical and mental powers. Build confidence by encouraging you to succeed and to take control of your life. Develop discipline by thoroughly training your body and mind.

slide kick

Physical Fitness

Of course, such hard training requires, and will develop, a strong and athletic body. For many people, this byproduct of the art becomes a reason in itself for continuing practice. Physical activity includes aerobic (blocking drills and forms) as well as anaerobic activity (sparring), strength training , and stretching (kicking drills). Regular practice will help you develop your body, maintain your health, and give you more energy.

Mental Clarity

Whether it is doing one more push up than you thought you could do, controlling your body through a complicated form that required both strength and balance, or focusing your energy into a punch that will break a board, Tae Kwon Do demands a firm control of mind over body. As the body becomes a physical manifestation of the mind, inattention, confusion, and lack of resolve will show themselves physically. Likewise, clarity of thought, focus, and confidence will result in clean, quick, crisp techniques. For many people, the strength of will and clarity of thought that is developed at practice becomes goes beyond Tae Kwon Do into day to day life.

In addition to the higher level mental benefits, many people find that they enjoy Tae Kwon Do, just as they will many sports. It can be challenging, exciting, and accessible for many people.