Juniors (7 to 12 year old)

strengthen body and mind with our Taekwon-do program


Do it Now

A year from now, you'll wish you'd started today.



if every child learned the respect, courtesy and discipline that Taekwon-Do teaches. The world would be a very different place.


Coatbridge Taekwon-Do has been successfully teaching valuable life skills and self defence to all ages in Lanarkshire for over 30 years.

Taekwondo enhances self-esteem by heightening your physical and mental powers, builds confidence by encouraging you to succeed and to take control of your life, and develops discipline by thoroughly training your body and mind.

World-Class Instruction

Coatbridge Tae Kwon Do classes are taken by three-times World Champion, Master David Murphy. The club has produced many World, European, British, and Scottish Champions as well as winning the Scottish Club Championship 13 years in a row.

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Little Dragons

The Little Dragons program is perfect for your 4-6 year olds. All classes are fun yet productive to ensure that your children learn much more than just punching and kicking.

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TKD Juniors

Children who acquire self-confidence at an early age are more likely to succeed throughout their adult life. Tae Kwon-Do instils confidence at an early age and emphasises the importance of respect and discipline.

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TKD Adults

Tae Kwon-Do will improve your fitness, flexibility and confidence. It will help to control your aggression should the need arise. Tae Kwon-Do can provide a superb form of self-defence while remaining enjoyable from the first lesson where a whole new range of skills and capabilities begin to develop.

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Bowen Therapy



07718 533390





Conditions which are known to respond to the Bowen Technique


The Bowen Technique is extremely successful in treating many common ailments, as well as offering a therapeutic and relaxing therapy

Bowen is a holistic remedial body technique that works on the soft connective tissue (fascia) of the body. Bowen therapy can be used to treat musculoskeletal or related neurological problems including acute sports injuries and chronic or organic conditions. It is gentle and relaxing and does not use manipulation. This makes it safe for people of all ages.

Bowen therapy helps the body’s own healing resources to achieve balance and harmony. This can result in rapid and often long-lasting relief from pain and discomfort, often where other modalities and treatments have not been effective. Benefits may be seen and measured after the first session.

Integrated body response
Bowen therapy is performed on the superficial and deep fascia. The fascia, or soft tissue, is the part of the connective tissue that envelops, separates and influences every organ and tissue in the body. It has been called the ‘endless web’ – recent studies have shown it to be the largest and richest sensory organ in the body, having a profound effect on the body’s physiology and function.

The Bowen technique is safe to use on anyone, from newborns to the elderly and for any musculoskeletal or related neurological complaint. It is a holistic treatment that treats the whole person and aims to treat the cause of problems, rather than the symptoms.

As well as providing rapid and often long-term pain relief, Bowen can help to improve:


Lymphatic and venous draining

Assimilation of nutrients

Elimination of toxins

Joint mobility


Normalisation of cellular physiology and tissue integrity.

The procedure
A Bowen treatment consists of sequences of small moves at varying pressures, each at a specific site on the body. The treatment is pleasant – therapists use light, cross-fibre manoeuvres of muscle, tendon or ligament with no forceful manipulation.

A treatment will typically last between 30 minutes and one hour. It can be provided through a layer of light clothing, although you may be asked to remove heavy or thick garments. During this time, the therapist may leave the room for periods of 2–5 minutes at a time. This allows time for your body to respond to the treatment and for the necessary changes to occur in your body before commencing the next sequence of moves.

During the treatment, the therapist will discuss possible side effects from the treatment that show that the body’s self-healing process is working. They will emphasise the importance of body hydration (drinking plenty of water) and will recommend any other exercise, environmental or lifestyle changes necessary to maintain your wellbeing.

What you can expect
Bowen is not an ongoing therapy. In most cases, the recipient can expect substantial relief after just the first session and significant resolution or recovery within three sessions. However, chronic or long-standing conditions or repeat injury may require additional treatments. Some clients have periodic Bowen therapy sessions to maintain body integrity and balance and to prevent the onset of problems.

Bowen can help a range of disorders
Bowen balances the physical, mental and emotional planes of the body (this is called ‘body balancing’). Some conditions that have responded well to Bowen include:

  • Sports and accident injuries
  • Frozen shoulders
  • Stress disorders
  • Neck and head tension
  • Whiplash
  • Musculoskeletal pain and imbalance
  • Respiratory and asthma complaints
  • Acute and chronic fatigue
  • Stroke
  • Bed wetting
  • Digestive problems
  • Menstrual complaints
  • Anorexia nervosa
  • Carpal tunnel syndrome
  • Colic
  • Fatigue
  • Hormonal disorders
  • Hyperactive disorder
  • Learning difficulties
  • Sciatica
  • Scoliosis.


It helps many conditions, from sports injuries to long standing complaints

There is no vigorous manipulation

It’s gentle, stimulating and healing

It improves mobility, balances the body and de-toxifies

It improves circulation, lymphatic and venous drainage

It helps nutrient absorption

It helps address both physical and emotional issues

Substantial relief is often achieved after only one session


Certified Practitioners are well trained and adhere to a stringent code of conduct are fully insured, and they are also required to undertake 16 hours of Continuous Professional Development training every year



Why choose Bowen?

The Bowen technique is a complementary modality, meaning it will enhance and complement other medical treatments.

It can be used on almost any conditions, from sports injuries to long standing complaints.

It addresses the body as a whole unit, rather then just the presenting symptoms; so often many conditions can be treated at the same time.

It is gentle – it can be performed on newborn babies through to the elderly.

It can releases muscle and nerve tension and revitalise a congested lymphatic system.

It can improve mobility, circulation and detoxify the body.

It can help address both physical and emotional issues.

It can balance the autonomic nervous system so that the stress dominated sympathetic side is reduced, inducing a more relaxed state where healing can take place.

Long lasting relief is often achieved with as little as 3 to 6 treatments.

The Bowen technique is one of the most versatile and effective therapeutic treatment available to us in the 21 century.


For an appointment call David Murphy B.T.A.A. on 01236 429739 / 0771853390


Also Available


Benefits Of Swedish Massage


Circulatory System


Increases circulation and lowers blood pressure

Emphasizes the elimination of metabolic wastes. This is also effective because it lessens


(reduction of blood supply to organs and/or tissues which affects muscular pain)

Improves the lymphatic system which also removes waste from the body thus resulting in less

swelling from injury


Endocrine System


Releases endorphins

Mechanically stretches and elongates muscles

Stimulates parasympathetic nervous system

Reduction in pain

Helps improve weak muscles

Supports relaxation and improves sleep



Muscular System


Alleviates the restriction of muscles as well as tension and stiffness

Enhances blood circulation

Increases flexibility and durability of muscles

Delivers more oxygen and nutrients to the muscles which reduces muscle fatigue and



Respiratory System


Stimulates slower breathing

Breaks up mucus and other respiratory discharge in the lungs.

Allows the body to become relaxed and begin the repairing process

If you're suffering from a cold, this is helpful because it helps you to rid your body of

these toxins at a faster rate.




Can relieve colic and gas as well as constipation

Promotes better digestion




Relaxes body and mind

Improves all over well-being of the individual

Relief of inner tension and stress (Salvo)

Swedish Massage & Athletes


I would recommend a Swedish Massage for any athlete. There are many different types of

massage; the differences vary in the application of the massage (pressure, technique) as well

as the goals and limitations

of the person receiving it.


In my own experience, I have worked on runners and cyclists. The muscle groups differ with each

athlete, but massage is important no matter the sport an individual is involved in.


After any type of massage, it is important to drink at least 3 glasses of water (approximately 24oz).

This will facilitate the release of toxins and emphasize muscle flexibility.


A useful tip for post-massage is to stretch, this will enhance the benefits of the massage.

Most importantly, relax and enjoy the massage!




Reiki is a complementary therapy to help with your physical ailments, or to help you emotionally. It is suitable for anyone, including animals. Reiki can be used in conjunction with other complementary or conventional medical treatments.


Reiki means universal energy. It is a form of spiritual energy.
Reiki balances mind, body & spirit.

What is the history of Reiki?

Traditional Usui Reiki originates from Japan. It is a form of spiritual healing.

What benefits does Reiki have?

Reiki Benefits

What happens at a Reiki treatment?

During a Reiki treatment, you remain fully clothed and lie down on a massage couch, but you can also be seated, if you prefer. The Reiki Practitioner will then place his / her hands on or over the recipient on seven classic positions.



What do I experience during a Reiki treatment?

You may experience any one of the following symptoms :

• Deep relaxation
• Warmth
• Floating sensations
• Tingling
• A general sense of peace & calm
• Seeing different colours
• May shed emotional tears
• Feel revitalised

The experiences vary between individuals and also from session to session. Sometimes the benefit of a Reiki treatment is obvious and other times it needs time and patience for the benefits to come through.

Latest News

Taekwon-Do is the scientific use of the body in self defence – a body that has gained the ultimate use of its facilities through intensive, physical and mental training.

Originating in Korea, Taekwon-Do was developed in its present form in the last century and inaugurated in 1955 by its founder and head of the International Taekwon-Do Federation (ITF), Major General Choi Hong Hi.


Courtesy - Integrity - Perseverance - Self-Control - Indomitable Spirit